{"id":1069,"date":"2022-01-21T07:04:50","date_gmt":"2022-01-21T06:04:50","guid":{"rendered":"https:\/\/spineband.se\/what-works-against-neck-pain\/"},"modified":"2024-04-23T10:31:01","modified_gmt":"2024-04-23T08:31:01","slug":"what-works-against-neck-pain","status":"publish","type":"post","link":"https:\/\/spineband.se\/en\/what-works-against-neck-pain\/","title":{"rendered":"What works against neck pain?"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id656_058db0-6f{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id656_058db0-6f > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id656_058db0-6f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id656_058db0-6f > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:5%;padding-bottom:5%;grid-template-columns:minmax(0, calc(60% - ((80px * 1 )\/2))) minmax(0, calc(40% - ((80px * 1 )\/2)));}.kb-row-layout-id656_058db0-6f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id656_058db0-6f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id656_058db0-6f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id656_058db0-6f aligncenter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column656_215f08-1f > .kt-inside-inner-col,.kadence-column656_215f08-1f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column656_215f08-1f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column656_215f08-1f > .kt-inside-inner-col{flex-direction:column;}.kadence-column656_215f08-1f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column656_215f08-1f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column656_215f08-1f{position:relative;}@media all and (max-width: 1024px){.kadence-column656_215f08-1f > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column656_215f08-1f > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column656_215f08-1f inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading656_ae0620-4f, .wp-block-kadence-advancedheading.kt-adv-heading656_ae0620-4f[data-kb-block=\"kb-adv-heading656_ae0620-4f\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading656_ae0620-4f mark, .wp-block-kadence-advancedheading.kt-adv-heading656_ae0620-4f[data-kb-block=\"kb-adv-heading656_ae0620-4f\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading656_ae0620-4f, .wp-block-kadence-advancedheading.kt-adv-heading656_ae0620-4f[data-kb-block=\"kb-adv-heading656_ae0620-4f\"]{text-align:left!important;}}<\/style>\n<h1 class=\"kt-adv-heading656_ae0620-4f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading656_ae0620-4f\">What works against neck pain?<\/h1>\n\n\n\n<p class=\"has-text-align-left\">Humans, like most other mammals, have 7 vertebrae in their neck and a tendon called ligamentum nuchae. This tendon is well developed in grazing animals, which allows them to stand and graze for hours. In humans, this tendon has not developed at all to the same degree and does not provide the support in the neck that it provides to animals. Therefore, people who work in a forward-leaning position may need Spineband. Thanks to the elasticity of the Spineband, the neck can be relieved without obstructing forward, downward and lateral movements.<\/p>\n\n\n\n<p class=\"has-text-align-left\">We humans differ from individual to individual and the neck is an incredibly complex area with vertebrae, muscles and nerves. Everyone&#8217;s neck pain is individual and the cause of the problem therefore differs from person to person. What works for one person may not work for another. However, there are several methods one can try to ease or get rid of their pain. Below we have listed our four best pieces of advice that you can try to get rid of neck pain.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column656_e1350b-00 > .kt-inside-inner-col,.kadence-column656_e1350b-00 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column656_e1350b-00 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column656_e1350b-00 > .kt-inside-inner-col{flex-direction:column;}.kadence-column656_e1350b-00 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column656_e1350b-00 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column656_e1350b-00{position:relative;}@media all and (max-width: 1024px){.kadence-column656_e1350b-00, .kt-inside-inner-col > .kadence-column656_e1350b-00:not(.specificity){margin-top:32px;}}@media all and (max-width: 1024px){.kadence-column656_e1350b-00 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column656_e1350b-00 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column656_e1350b-00 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image656_8615e6-b0 .kb-image-has-overlay:after{opacity:0.3;}.kb-image656_8615e6-b0 img.kb-img, .kb-image656_8615e6-b0 .kb-img img{border-top:2px solid var(--global-palette7, #EDF2F7);border-right:2px solid var(--global-palette7, #EDF2F7);border-bottom:2px solid var(--global-palette7, #EDF2F7);border-left:2px solid var(--global-palette7, #EDF2F7);border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;box-shadow:0px 0px 14px 0px rgba(26, 32, 44, 0.05);}@media all and (max-width: 1024px){.kb-image656_8615e6-b0 img.kb-img, .kb-image656_8615e6-b0 .kb-img img{border-top:2px solid var(--global-palette7, #EDF2F7);border-right:2px solid var(--global-palette7, #EDF2F7);border-bottom:2px solid var(--global-palette7, #EDF2F7);border-left:2px solid var(--global-palette7, #EDF2F7);}}@media all and (max-width: 767px){.kb-image656_8615e6-b0 img.kb-img, .kb-image656_8615e6-b0 .kb-img img{border-top:2px solid var(--global-palette7, #EDF2F7);border-right:2px solid var(--global-palette7, #EDF2F7);border-bottom:2px solid var(--global-palette7, #EDF2F7);border-left:2px solid var(--global-palette7, #EDF2F7);}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image656_8615e6-b0 size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/spineband.se\/wp-content\/uploads\/nacksmarta2.jpg\" alt=\"\" class=\"kb-img wp-image-657\" srcset=\"https:\/\/spineband.se\/wp-content\/uploads\/nacksmarta2.jpg 1000w, https:\/\/spineband.se\/wp-content\/uploads\/nacksmarta2-600x400.jpg 600w, https:\/\/spineband.se\/wp-content\/uploads\/nacksmarta2-720x480.jpg 720w, https:\/\/spineband.se\/wp-content\/uploads\/nacksmarta2-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><style>.wp-block-kadence-spacer.kt-block-spacer-656_fa121c-45 .kt-block-spacer{height:64px;}.wp-block-kadence-spacer.kt-block-spacer-656_fa121c-45 .kt-divider{border-top-width:4px;border-top-color:var(--global-palette7, #EDF2F7);width:50%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-656_fa121c-45 .kt-block-spacer{height:48px!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-656_fa121c-45 alignnone\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\" \/><\/div><\/div>\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id656_e27d3e-e9{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id656_e27d3e-e9 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id656_e27d3e-e9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id656_e27d3e-e9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:5%;padding-bottom:5%;grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id656_e27d3e-e9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id656_e27d3e-e9 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id656_e27d3e-e9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id656_e27d3e-e9 aligncenter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column656_a5eb1b-6f > .kt-inside-inner-col,.kadence-column656_a5eb1b-6f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column656_a5eb1b-6f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column656_a5eb1b-6f > .kt-inside-inner-col{flex-direction:column;}.kadence-column656_a5eb1b-6f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column656_a5eb1b-6f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column656_a5eb1b-6f{position:relative;}@media all and (max-width: 1024px){.kadence-column656_a5eb1b-6f > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column656_a5eb1b-6f > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column656_a5eb1b-6f inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kt-info-box656_a55706-93 .kt-blocks-info-box-link-wrap{border-top:2px solid var(--global-palette7, #EDF2F7);border-right:2px solid var(--global-palette7, #EDF2F7);border-bottom:2px solid var(--global-palette7, #EDF2F7);border-left:2px solid var(--global-palette7, #EDF2F7);border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;background:var(--global-palette9, #ffffff);padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}.kt-info-box656_a55706-93 .kt-blocks-info-box-link-wrap:hover{background:var(--global-palette9, #ffffff);}.kt-info-box656_a55706-93 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box656_a55706-93 .kt-info-svg-icon-flip, .kt-info-box656_a55706-93 .kt-blocks-info-box-number{font-size:24px;}.kt-info-box656_a55706-93 .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:transparent;border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:4px;margin-right:12px;margin-bottom:0px;margin-left:0px;}.kt-info-box656_a55706-93 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:transparent;border-color:#444444;}.kt-info-box656_a55706-93 .kt-infobox-textcontent h3.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:4px;margin-left:0px;}.kt-info-box656_a55706-93 .kt-infobox-textcontent .kt-blocks-info-box-text{color:#555555;}.wp-block-kadence-infobox.kt-info-box656_a55706-93 .kt-blocks-info-box-text{font-size:16px;}.kt-info-box656_a55706-93 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin:10px 0px 10px 0px;}.kt-info-box656_a55706-93 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:#ffffff;background:#444444;border-color:#444444;}.kt-info-box656_a55706-93 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 16px 0px rgba(26, 32, 44, 0.05);}.kt-info-box656_a55706-93 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 16px 0px rgba(26, 32, 44, 0.05);}@media all and (max-width: 1024px){.kt-info-box656_a55706-93 .kt-blocks-info-box-link-wrap{border-top:2px solid var(--global-palette7, #EDF2F7);border-right:2px solid var(--global-palette7, #EDF2F7);border-bottom:2px solid var(--global-palette7, #EDF2F7);border-left:2px solid var(--global-palette7, #EDF2F7);}}@media all and (max-width: 767px){.kt-info-box656_a55706-93 .kt-blocks-info-box-link-wrap{border-top:2px solid var(--global-palette7, #EDF2F7);border-right:2px solid var(--global-palette7, #EDF2F7);border-bottom:2px solid var(--global-palette7, #EDF2F7);border-left:2px solid var(--global-palette7, #EDF2F7);}.wp-block-kadence-infobox.kt-info-box656_a55706-93 .kt-blocks-info-box-text{font-size:14px;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box656_a55706-93\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Use Spineband<\/h3><p class=\"kt-blocks-info-box-text\">Spineband allows you to relieve the neck in forward-leaning head positions. Spineband is classified, according to us, as one of the most natural solutions to relieve the neck in a position that is unnatural for man.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column656_15ffa9-8f > .kt-inside-inner-col,.kadence-column656_15ffa9-8f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column656_15ffa9-8f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column656_15ffa9-8f > .kt-inside-inner-col{flex-direction:column;}.kadence-column656_15ffa9-8f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column656_15ffa9-8f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column656_15ffa9-8f{position:relative;}@media all and (max-width: 1024px){.kadence-column656_15ffa9-8f, .kt-inside-inner-col > .kadence-column656_15ffa9-8f:not(.specificity){margin-top:32px;}}@media all and (max-width: 1024px){.kadence-column656_15ffa9-8f > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column656_15ffa9-8f > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column656_15ffa9-8f inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kt-info-box656_71b7ff-7c .kt-blocks-info-box-link-wrap{border-top:2px solid var(--global-palette7, #EDF2F7);border-right:2px solid var(--global-palette7, #EDF2F7);border-bottom:2px solid var(--global-palette7, #EDF2F7);border-left:2px solid var(--global-palette7, #EDF2F7);border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;background:var(--global-palette9, #ffffff);padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}.kt-info-box656_71b7ff-7c .kt-blocks-info-box-link-wrap:hover{background:var(--global-palette9, #ffffff);}.kt-info-box656_71b7ff-7c .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box656_71b7ff-7c .kt-info-svg-icon-flip, .kt-info-box656_71b7ff-7c .kt-blocks-info-box-number{font-size:24px;}.kt-info-box656_71b7ff-7c .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:transparent;border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:4px;margin-right:12px;margin-bottom:0px;margin-left:0px;}.kt-info-box656_71b7ff-7c .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:transparent;border-color:#444444;}.kt-info-box656_71b7ff-7c .kt-infobox-textcontent h3.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:4px;margin-left:0px;}.kt-info-box656_71b7ff-7c .kt-infobox-textcontent .kt-blocks-info-box-text{color:#555555;}.wp-block-kadence-infobox.kt-info-box656_71b7ff-7c .kt-blocks-info-box-text{font-size:16px;}.kt-info-box656_71b7ff-7c .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin:10px 0px 10px 0px;}.kt-info-box656_71b7ff-7c .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:#ffffff;background:#444444;border-color:#444444;}.kt-info-box656_71b7ff-7c .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 16px 0px rgba(26, 32, 44, 0.05);}.kt-info-box656_71b7ff-7c .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 16px 0px rgba(26, 32, 44, 0.05);}@media all and (max-width: 1024px){.kt-info-box656_71b7ff-7c .kt-blocks-info-box-link-wrap{border-top:2px solid var(--global-palette7, #EDF2F7);border-right:2px solid var(--global-palette7, #EDF2F7);border-bottom:2px solid var(--global-palette7, #EDF2F7);border-left:2px solid var(--global-palette7, #EDF2F7);}}@media all and (max-width: 767px){.kt-info-box656_71b7ff-7c .kt-blocks-info-box-link-wrap{border-top:2px solid var(--global-palette7, #EDF2F7);border-right:2px solid var(--global-palette7, #EDF2F7);border-bottom:2px solid var(--global-palette7, #EDF2F7);border-left:2px solid var(--global-palette7, #EDF2F7);}.wp-block-kadence-infobox.kt-info-box656_71b7ff-7c .kt-blocks-info-box-text{font-size:14px;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box656_71b7ff-7c\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Change position<\/h3><p class=\"kt-blocks-info-box-text\">Try not to stand in the same position all the time, vary how you work and take breaks to rest your neck.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column656_5b8bb0-5a > .kt-inside-inner-col,.kadence-column656_5b8bb0-5a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column656_5b8bb0-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column656_5b8bb0-5a > .kt-inside-inner-col{flex-direction:column;}.kadence-column656_5b8bb0-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column656_5b8bb0-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column656_5b8bb0-5a{position:relative;}@media all and (max-width: 1024px){.kadence-column656_5b8bb0-5a > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column656_5b8bb0-5a > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column656_5b8bb0-5a inner-column-3\"><div class=\"kt-inside-inner-col\"><style>.kt-info-box656_973179-1f .kt-blocks-info-box-link-wrap{border-top:2px solid var(--global-palette7, #EDF2F7);border-right:2px solid var(--global-palette7, #EDF2F7);border-bottom:2px solid var(--global-palette7, #EDF2F7);border-left:2px solid var(--global-palette7, #EDF2F7);border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;background:var(--global-palette9, #ffffff);padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}.kt-info-box656_973179-1f .kt-blocks-info-box-link-wrap:hover{background:var(--global-palette9, #ffffff);}.kt-info-box656_973179-1f .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box656_973179-1f .kt-info-svg-icon-flip, .kt-info-box656_973179-1f .kt-blocks-info-box-number{font-size:24px;}.kt-info-box656_973179-1f .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:transparent;border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:4px;margin-right:12px;margin-bottom:0px;margin-left:0px;}.kt-info-box656_973179-1f .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:transparent;border-color:#444444;}.kt-info-box656_973179-1f .kt-infobox-textcontent h3.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:4px;margin-left:0px;}.kt-info-box656_973179-1f .kt-infobox-textcontent .kt-blocks-info-box-text{color:#555555;}.wp-block-kadence-infobox.kt-info-box656_973179-1f .kt-blocks-info-box-text{font-size:16px;}.kt-info-box656_973179-1f .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin:10px 0px 10px 0px;}.kt-info-box656_973179-1f .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:#ffffff;background:#444444;border-color:#444444;}.kt-info-box656_973179-1f .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 16px 0px rgba(26, 32, 44, 0.05);}.kt-info-box656_973179-1f .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 16px 0px rgba(26, 32, 44, 0.05);}@media all and (max-width: 1024px){.kt-info-box656_973179-1f .kt-blocks-info-box-link-wrap{border-top:2px solid var(--global-palette7, #EDF2F7);border-right:2px solid var(--global-palette7, #EDF2F7);border-bottom:2px solid var(--global-palette7, #EDF2F7);border-left:2px solid var(--global-palette7, #EDF2F7);}}@media all and (max-width: 767px){.kt-info-box656_973179-1f .kt-blocks-info-box-link-wrap{border-top:2px solid var(--global-palette7, #EDF2F7);border-right:2px solid var(--global-palette7, #EDF2F7);border-bottom:2px solid var(--global-palette7, #EDF2F7);border-left:2px solid var(--global-palette7, #EDF2F7);}.wp-block-kadence-infobox.kt-info-box656_973179-1f .kt-blocks-info-box-text{font-size:14px;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box656_973179-1f\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Do not sit still, too long<\/h3><p class=\"kt-blocks-info-box-text\">Get up and move a little from time to time. We humans are not built to sit still, a walk sets your body in motion and activates the muscles.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column656_7b2214-4b > .kt-inside-inner-col,.kadence-column656_7b2214-4b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column656_7b2214-4b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column656_7b2214-4b > .kt-inside-inner-col{flex-direction:column;}.kadence-column656_7b2214-4b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column656_7b2214-4b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column656_7b2214-4b{position:relative;}@media all and (max-width: 1024px){.kadence-column656_7b2214-4b > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column656_7b2214-4b > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column656_7b2214-4b inner-column-4\"><div class=\"kt-inside-inner-col\"><style>.kt-info-box656_1bc5a5-ad .kt-blocks-info-box-link-wrap{border-top:2px solid var(--global-palette7, #EDF2F7);border-right:2px solid var(--global-palette7, #EDF2F7);border-bottom:2px solid var(--global-palette7, #EDF2F7);border-left:2px solid var(--global-palette7, #EDF2F7);border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;background:var(--global-palette9, #ffffff);padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;}.kt-info-box656_1bc5a5-ad .kt-blocks-info-box-link-wrap:hover{background:var(--global-palette9, #ffffff);}.kt-info-box656_1bc5a5-ad .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box656_1bc5a5-ad .kt-info-svg-icon-flip, .kt-info-box656_1bc5a5-ad .kt-blocks-info-box-number{font-size:24px;}.kt-info-box656_1bc5a5-ad .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:transparent;border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:4px;margin-right:12px;margin-bottom:0px;margin-left:0px;}.kt-info-box656_1bc5a5-ad .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:transparent;border-color:#444444;}.kt-info-box656_1bc5a5-ad .kt-infobox-textcontent h3.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:4px;margin-left:0px;}.kt-info-box656_1bc5a5-ad .kt-infobox-textcontent .kt-blocks-info-box-text{color:#555555;}.wp-block-kadence-infobox.kt-info-box656_1bc5a5-ad .kt-blocks-info-box-text{font-size:16px;}.kt-info-box656_1bc5a5-ad .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin:10px 0px 10px 0px;}.kt-info-box656_1bc5a5-ad .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:#ffffff;background:#444444;border-color:#444444;}.kt-info-box656_1bc5a5-ad .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 16px 0px rgba(26, 32, 44, 0.05);}.kt-info-box656_1bc5a5-ad .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 16px 0px rgba(26, 32, 44, 0.05);}@media all and (max-width: 1024px){.kt-info-box656_1bc5a5-ad .kt-blocks-info-box-link-wrap{border-top:2px solid var(--global-palette7, #EDF2F7);border-right:2px solid var(--global-palette7, #EDF2F7);border-bottom:2px solid var(--global-palette7, #EDF2F7);border-left:2px solid var(--global-palette7, #EDF2F7);}}@media all and (max-width: 767px){.kt-info-box656_1bc5a5-ad .kt-blocks-info-box-link-wrap{border-top:2px solid var(--global-palette7, #EDF2F7);border-right:2px solid var(--global-palette7, #EDF2F7);border-bottom:2px solid var(--global-palette7, #EDF2F7);border-left:2px solid var(--global-palette7, #EDF2F7);}.wp-block-kadence-infobox.kt-info-box656_1bc5a5-ad .kt-blocks-info-box-text{font-size:14px;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box656_1bc5a5-ad\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Smooth movements<\/h3><p class=\"kt-blocks-info-box-text\">In addition to a walk, exercises with gentle movements are a great way to stretch out and activate the muscles.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div><style>.wp-block-kadence-spacer.kt-block-spacer-656_b6dd75-df .kt-block-spacer{height:64px;}.wp-block-kadence-spacer.kt-block-spacer-656_b6dd75-df .kt-divider{border-top-width:4px;border-top-color:var(--global-palette7, #EDF2F7);width:50%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-656_b6dd75-df .kt-block-spacer{height:48px!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-656_b6dd75-df alignnone\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\" \/><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Read our tips for how to avoid neck pain.<\/p>\n","protected":false},"author":1,"featured_media":1011,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"taxonomy_info":{"category":[{"value":1,"label":"Okategoriserad"}]},"featured_image_src_large":["https:\/\/spineband.se\/wp-content\/uploads\/nacksmarta2.jpg",1000,667,false],"author_info":{"display_name":"Johan 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